Immunity Boosting Spices
Posted on April 11 2020
Autumn has fallen upon us quite quickly and with this change of season, it brings all kinds of colds and flu. So, it’s a great time to build up your immunity and make it strong to fight all sorts of bugs. The best way to do this is through your diet, and we are here to help you with that.
Along with vitamins, did you know that spices can assist in boosting your immunity levels?
Our top immunity-boosting spice picks are:
- Turmeric (the wonder spice, the golden God of spices!)
- Fennel
- Cumin
- Coriander
- Ginger
- Garlic
- Paprika
- Chilli
- Cinnamon
These spices are ingredients in all of our curries.
For a full injection of an immunity booster, try our:
Sri Lankan: our curry contains 25 different spices, is tomato-based with no creams, yoghurts or coconut milk.
South Ceylon and Chicken Korma: High in turmeric, ginger and garlic and both taste delicious.
Lamb Madras, Vegetable Korma and Massaman: all will contribute to your immunity boost and will taste amazing too!
I enjoyed reading this blog from Lucy Xiong: https://blog.publicgoods.com/5-spices-to-boost-your-immune-system/
